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The honest explanation of Sports medicine would be a bridge between the medical science and the practice in the promotion of sports and exercise field. Although, the name suggests recovery of athletic persons, it is not restricted just to that. A non-sports specific active adult in his daily life is equally experiencing the same level of exertion as that of an athlete. Hence, with Sports Medicine perspective, the solutions can be understood and tackled and you can quickly return to your daily routine.
Sports Medicine is a branch of medicine which deals with the fitness. It further provides treatment and prevention of injuries related to sports and exercise. Sports Medicine includes the following “Prevention of Injury, Early Diagnosis, Management of Injury, Rehabilitation, Back to Activity, Prevention of re-occurrence and Selection of Right Sport”
Types of bodies & related solutions:
The prevention in sports medicine starts with understanding of individual’s body type. According to Sports Medicine, each one can be categorized into Ectomorph, Endomorph and Mesomorph or a combination of these. Know your body type and avoid unnecessary injuries.